**Carrie Underwood's Health and Wellness Journey: Insights from her TODAY Interview**

In a recent interview with TODAY, country music sensation Carrie Underwood opened up about her approach to maintaining a healthy lifestyle, shedding light on her food choices, fitness routine, and guilty pleasure indulgence.

**Nourishing the Body**

Underwood revealed that she predominantly follows a vegetarian diet, opting for whole foods rich in nutrients such as fruits, vegetables, and grains. Emphasizing the importance of balance, she confessed to indulging in her favorite guilty pleasure: chocolate. Underwood's commitment to a wholesome diet underscores her dedication to nourishing her body with foods that fuel her active lifestyle.

**Active Living**

When it comes to fitness, Underwood thrives on variety. Mixing up her workouts with activities like running, strength training, and yoga, she prioritizes staying active and engaging in exercises that challenge both her body and mind. By incorporating diverse forms of exercise into her routine, Underwood ensures a well-rounded approach to physical fitness.

**Mind-Body Wellness**

Beyond physical health, Underwood places equal importance on mental well-being. She emphasized the significance of taking care of oneself holistically, acknowledging the interconnectedness of physical and mental health.

For Underwood, staying active and maintaining a nutritious diet are integral components of a balanced lifestyle that contributes to overall well-being.

**Striking a Balance**

In essence, Underwood's approach to health and wellness revolves around finding balance. By nourishing her body with wholesome foods, staying active through diverse workouts, and allowing herself the occasional indulgence, she exemplifies a holistic approach to self-care. Underwood's commitment to maintaining a healthy lifestyle serves as an inspiration to fans, highlighting the importance of prioritizing both physical and mental well-being in achieving overall health and happiness.