During a recent episode of 'Nightcap', Gilbert Arenas and Shannon Sharpe discussed the importance of maintaining the body for older athletes. Sharpe shared a story from his early NFL days, revealing how he initially questioned the benefits of cold and hot tubs but later understood their importance. Arenas likened LeBron James and Kevin Durant's body maintenance to servicing a car, emphasizing the significance of regular care rather than waiting until there is an issue. Both James and Durant's dedication to their bodies has contributed to their longevity and success in basketball.
