In this article, the author shares their actual weekly eating habits in order to find balance and gratitude in their diet. They emphasize the importance of incorporating a variety of foods into their meals, including fruits, vegetables, grains, and proteins. The author believes that having a balanced diet not only promotes physical health but also contributes to overall well-being and mental clarity. They also express appreciation for the food they have access to and the nourishment it provides, highlighting the importance of gratitude in their approach to eating. By sharing their own experience, the author aims to inspire others to find balance and mindfulness in their own diets, ultimately leading to a healthier and more positive relationship with food.
